Health and fitness apps have seen a massive boom during the COVID-19 era. When all the gyms and health centres are closed worldwide, these apps become an excellent platform for keeping people fit and healthy. Today 6 out of 10 people are using these apps, a big thanks to the health app development companies who have made such great apps that offer healthy tips and video workouts or video-guided exercises. Some great apps will be of great help in many ways.
They will not only remind you but prompt you into eating the right food exercising daily. We have done some research and listed a few best health and fitness apps worth giving a shot.
1. MyFitness Pal
MyFitness Pal has become one of the best fitness apps among fitness lovers. With 50,000,000+ installs, the application has topped the charts. If you are looking to lose weight, tone up, healthy routine, exercise, and habits, or start a new diet, MyFitnessPal has got your back. The app comes with great features by which the users track their calorie intake and accomplish their other health goals. With features like Customize Your Diary, Water Tracking, and Track All Nutrients, the app offers excellent support to keep a user fit and healthy.
2. 7-Minute workout
7-minute workout app is another best health and fitness app featured by Google Play that supports Google Fit. The application is famous for its cardiovascular system and weight loss training. Its scientifically proven workout routines make this app ahead of others. The users will find a pool of video exercises from which they can select and perform any activity at any time. Each video is 30 seconds long. As the name suggests, users only have to dedicate 7 minutes from their hectic day.
3. Cure. Fit
Cure. fit is one of the best fitness apps that take care of your both physical and mental health. On this platform, apart from the physical exercise videos, users will also find unique mental fitness activities, including yoga and meditation. The application is like a personal doctor for the users. They can get a consultation from the experts, track their movements digitally, keep their health records, and maintain a healthy lifestyle.
Sworkit is another popular health app for yoga lovers. However, the application is currently available on iTunes and Google Play; but in a brief span, it has gained enormous popularity. Users can download this application directly from the app stores and start their health journey quickly. The application comes with several categories, including yoga, cardio, and stretching. The app is highly easy to use; users only require to set their health goals, preferred category, and the total time of the workout.
Are you concerned about your mental health? Want to keep yourself free from the stress? Then, Headspace is the right application you need to download. It is one of the best fitness apps that take care of your mental health closely. It helps you to reduce daily stress, supports evidence-based mindfulness practices. Instead of in-depth sessions, the app offers basic meditation programs so that the beginners can even know how to meditate. It is considered one of the best meditation apps that beginners also use.
The Pacer app is for all those people who love walking and running. It is one of the best health apps that keep records of your footsteps and calories and tracking your weight loss journey. Users not only record their health activities but also challenge their friends and others by creating groups. The application provides both Audio/video-guided workouts and a trend chart that displays daily steps, weight, and calories.
Another best fitness app that keeps controlling your calorie intake. Today it is crucial to keep calories in control for staying healthy and fit, and here MyPlate supports you with the best plans. The application offers outstanding features like a barcode scanner through which you can quickly track your right food. The app comes with a detailed database of 2 million+ food items. The best thing about this application is that users can select their customized meals based on their daily calorie goals.
8. Sleep Cycle
In today’s hectic lifestyle, everyone is looking for proper sleep. The app sleep cycle comes as the best solution for all those who want to relax and sleep well. The users can use this app as their alarm clock as it offers the same functioning as a clock. It tracks the complete sleeping pattern of the users right from their bedtime to morning. Later, it provides in-depth analysis reports, including sleep statistics and graphs.
9. 8 Fit
Looking for a personal trainer but did not get the suitable one? Don’t worry; the app 8fit is a perfect match for you. After using this application, you do not need to go to the gym; you can work out anywhere and anytime. All you need to do is to take out just 5 to 20 minutes from your daily routine. Apart from the exercises, the application offers the best Meal planning guidance and Healthy recipes that help you cook good food.
LifeSum is one of the best health and fitness platforms where you will find all the stuff in one place, from diet plans, food diary, calorie counter, macro calculator to healthy recipes. It offers a wide range of meal plans and allows users to select their preferred meals, whether it is a keto, paleo, fasting, or a sugar-free diet. With more than 10,000,000+ installs, the app has gained enormous popularity.
These are a few best health and fitness apps that you can use to achieve your health goals in 2020. All you need to do is download an app that fits your requirements the best. Let us know if you use any of these apps or a different one that we missed. And if you have queries related to health & fitness app development, you can reach us anytime.